Category Archives: From the Editor

Letter from the editor to introduce the issue

Weaknesses in the U.S. HealthCare System

What I Perceive as Weaknesses in the U.S. HealthCare System:

 An Analysis from a Personal Point of View 

By Samantha Bean, High School senior, Vermont

My mother has an autoimmune disorder and was diagnosed at 4 years old. There is still no cure for autoimmunity, so it has been a 46-year-long process of appointments, labs, tests, scans, procedures, and surgeries. Doctors she has seen have not given her a diagnosis or clear course of treatment, so she lives day to day, just trying to manage her pain and symptoms. From the experience of a daughter who has been along this journey with her, I have seen how inefficient and unaccommodating the healthcare system can be and want to share my insight and experience. 

As a citizen wanting to take action with any issue, I believe it is important to first educate myself about what is already being done. 

In July of 1965, President Lyndon B. Johnson signed the Medicare and Medicaid Act, also known as the Social Security Amendments of 1965. It established both Medicare and Medicaid health insurance programs for the elderly and people with low income. Next, the Affordable Health Care Act is a comprehensive health reform law enacted in March of 2010. Its goal is to make affordable healthcare available to more people, provide consumers with subsidies, expand the coverage of adults below 138% of the federal poverty level, and support innovative medical care delivery methods to lower the cost of healthcare

An important program in place is the Hospital Readmission Reduction Program (HRPP). This program, under the Affordable Care Act Initiative, requires centers for Medicare and Medicaid Services to reduce payouts to care facilities that experience excessive patient readmissions. 

Finally, an important foundation to recognize is the Commonwealth Fund. This foundation supports independent research on health care issues and makes grants to promote better access, improved quality, and greater efficiency in health care, particularly for society’s most vulnerable: people of color, low income, and the uninsured. 

Overall, it seems that what is being done is not accessible to all people. The programs, acts, and foundations claim they reduce healthcare costs and give people access to health care, but a research study by the Commonwealth Fund showed that from “March 28 through July 4, 2022, 43% of working-age adults surveyed were inadequately insured. This figure includes “…23% that were underinsured where their benefits did not give them access to affordable care.” There are many reasons for this, but one includes how health care providers are unwilling to run into obstacles when trying to bill Medicaid or Medicare, leaving only a handful of doctors that accept this type of insurance. Various surveys, like one by the Medicaid and CHIP Payment and Access Commission (MACPAC), showed that providers are significantly less likely to accept Medicaid or Medicare. This specific study showed that physicians were less likely to accept new patients insured by Medicaid or Medicare, an average 64.75% acceptance, compared to private and much more expensive insurance, 90% acceptance (MACPAC June, 2021).

As a part of my research, I interviewed a physical therapist that works in the Sarasota, Florida area. He has worked as a private physical therapist who does not accept insurance and controls his own rates. But, he has also worked as a physical therapist at a hospital, where he often saw first hand how insurance coverage affected patients’ care. The therapist tries to make his practice more accessible for most people who may need his help. He keeps his prices at a level that he is comfortable charging, even though there are providers that charge significantly more in an attempt to attract high earning clients. He is also building a digital service into his practice that reduces costs without sacrificing quality of care for people who have undergone ACL* surgery. In doing so, he can charge lower rates while delivering a great outcome for his clients, which makes it a feasible option even for those who do not make a lot of money. 

In my interview, the physical therapist said that a weakness of the healthcare system is that the quality of care seems to be highly variable from one hospital to the next, and even from one provider to the next. The quality of care, he says, is also dependent on your insurance coverage and your ability to pay for the care you need. He says that insurance companies make themselves a “middleman” in healthcare payments and make massive profits in that role. They have the ability to promote or approve certain procedures and reject payment for others, which takes some of the power of decision-making away from the provider and patient, sometimes with minimal regard for the best interest of the customer or patient. He also says that the added administrative workload that insurance places on the healthcare system comes with huge costs. He recognizes the need to ensure that the healthcare system is not overwhelmed with unnecessary services, but there are huge barriers and costs introduced in these processes. He has “more questions than clear answers, but when I see the profits that insurance companies pull in by acting as gatekeepers in healthcare, I have to wonder if all that money could be put to better use in other hands.” 

I think this was a really important part of this interview. With any issue, progress will not occur without asking questions, doing research, and recognizing what is already being done. As an active citizen, it is important to recognize this. Like I mentioned before, I am not writing to propose a solution. I am writing to express my concerns and share some insight I have gained with my personal experience.

While I have been an active part of my mom’s experience, especially in the last few years, there are many elements of her story that I was unaware of. So, I asked her a series of general and personal questions about her experience and what she thinks the weaknesses in the healthcare system can be. Because of her extensive experiences, she provided insight on what she thinks would shift our healthcare system to being stronger, efficient, and accommodating for all people. 

It is still undetermined what health, environmental, societal, cultural, or dietary factors can affect or cause autoimmunity. Her experience as a patient and the research she had done has informed her opinion that there is a mind-body connection that doctors could be overlooking. The Myth of Normal, a book by Dr. Gabor Maté, emphasizes how the problem is that doctors are not educated on the mind-body connection, as it would force them to go beyond medical history and break boundaries of treatment protocol. Currently, there are only short-term solutions to autoimmune symptoms, symptoms that are very diverse and unpredictable. This also results in duplicated tests that end up costing a significant amount of money. In her experience, autoimmune disorder patients are tossed around from doctor to doctor, not getting any closer to how the patient feels and what might be going on, making patients feel like their experience is not valid or real. In this way, doctors project their own inadequacy. 

She made an interesting point about a “team approach” when it comes to doctors’ care. When someone is diagnosed with an autoimmune disorder, regardless of doctors understanding, there should be more communication rather than just sending patients to specialists who are unable to see the big picture behind what is going on in the body. 

Next, we discussed the costs of insurance and treatments. She most often pays for tests and procedures with cash and she recognizes that this is a privilege, however; her insight shows her knowledge on both sides, as in recent months, she has had to use Medicaid for increased tests and procedures. Interestingly, when paying cash, she was scheduled right away because it guaranteed a direct payment. With insurance though, she first has to find somewhere that accepts her insurance and get authorization from the insurance company, even if the doctor orders it. Even after all of this, insurance companies have the right to say they will not pay for something. The medical system, unfortunately, has proved to be a money-making business where your level of insurance or ability to pay cash determines your level of care. Insurance costs only become expensive if you become sickly, as it is more profitable to keep people sick. 

Who’s keeping the doctors accountable for their level of care based on your ability to pay? Micheal Pollan, the narrator of the documentary, Food Inc., said in his book, In the Defense of Food, that “much lip service is paid to the importance of prevention, but the healthcare industry, being an industry, stands to profit more handsomely from new drugs and procedures to treat chronic disease than it does from a wholesale change (Pollan, M., In the Defense of Food, 2008).” 

Another point my mom made was that with no underlying illnesses and only regular checkups, a person may spend $2,000 a year on the care itself, but their insurance premium alone is probably close to $1,000 a month. Where is all that money going? When you pay cash, prices are significantly less than they pay with insurance. A fee should be a fee, but since insurance is a business, patients are often treated like business propositions, not human beings. Furthermore, why do pharmacies charge differently? With GoodRX, you can save up to 80% on your prescriptions. Where is the money difference being absorbed and who is getting paid? 

My mother’s insight is significant because even outside of being an autoimmune disorder patient, she has noticed the weaknesses in the healthcare system as a whole. Talking specifically about food and nutrition, an interesting point she made was how health should be followed like a story. Doctors need to be educated to treat people from the very beginning about a healthy lifestyle. If we are what we eat, how can we be healthy if we are not taught from the beginning how to maintain a healthy diet? 

Another point that Micheal Pollan made in his book was how chronic diseases are often affiliated with genetics or demographics, “however; the Western diet and lifestyle, and more specifically, industrialization, has heavily affected the rates of chronic disease like cancer and heart diseases.” This implicitly brings up the idea of how we might be too concerned with supporting a system that is broken rather than strengthening the system from the ground up to promote health and care for all people. Are we more focused on sustaining people’s health or short-term treatments for their medical problems? 

There is clearly a problem, and I think it is my right to question what is being done, or more yet, what is not being done. I believe this is a critical issue that affects far too many people. But in order to progress, it is crucial that we look logically at what is happening in our healthcare system. It is time to strengthen the system and get to the root of the problem, rather than making short-term fixes that only support the system as it is. 

By Samantha Bean, High School Senior, Vermont.

*ACL: The anterior cruciate ligament (ACL) is one of the key ligaments that help stabilize the knee joint. ACL is commonly torn during sports that involve sudden stops and changes in direction.

Keeping Sane in a Digital World

By Skipping Stones Staff

In our society, we are constantly glued to our screens—phones, computers, and tablets (in addition to television). Thanks to online and remote classes, pandemic lockdowns, and restrictions against in-person social gatherings, our screentime has greatly increased during the COVID-19 pandemic. There is much research that shows how this negatively impacts peoples’ mental health, physical wellbeing, and brain development—especially for teenagers. In this era of reduced in-person contact, where our daily lives often revolve around a screen, it can be hard to stay sane and safe. But it is very much possible with some effort and support.

Screentime. One effective way to do this is to set screen limits on the amount of time we spend on our phones, computers, and social media. Some days it may be hard to do, especially if we need to finish schoolwork or have a looming deadline. However, just the act of setting limits can help us reduce our screen time, even if we are not always able to fall within those limits. The result of setting limits is often a self-imposed pressure to finish a project faster or work more efficiently, and thus help make us more productive. There are settings on your phone and apps you use to help set screen limits and keep yourself accountable. If you do this, you may find that you get work done more quickly and have more time to engage with friends, family, and the real world.

Bedtime is Not Screentime. Another way to protect against too much social media or screentime is to end each day away from your phone or computer before you go to sleep. It may be difficult at first but you will feel so much more meaning in your life if you set time to engage with the real world. For example, instead of scrolling through Tik Tok or Instagram right before you go to bed, consider reading a book, playing with your pet if you have one, drawing, or even journaling about the highlights of your day. Not only will this help you sleep better and relax your brain, but you will likely find yourself being more fulfilled because you are able to engage with the real world in some way.

TV and News. We are constantly checking for the latest news and events around the world. Since the news has been so gloomy, especially the last few years, it can be easy to let this get us down and affect our moods. However, it is important to remember that news organizations try to frame news events in ways that get their outlet the most attention, so we should always be critical of how we understand issues. See if there are exaggerations or hyperbole in what you are watching or reading. Also, if you find yourself feeling extra gloomy or consistently depressed because of the news, take a break from it. After all, you won’t be able to solve the issues in society or the world if you are not doing well yourself.

Friends and Likes on Social Media. Another reason that the Internet, particularly social media, can be a toxic place is that young people often put too much stock in how much engagement they get on their social media posts. Many base their self worth on whether they get lots of “likes” or comments on social media posts. However, it is important to not get too caught up in this, as the number of “likes” or comments you get does not reflect reality. There are a number of factors that affect who your posts will even reach, so some of your best friends might not always even see your posts. Therefore, it is not beneficial, healthy, or accurate to think people care less about you just because you don’t get as much engagement on your social media posts. Conversely, if you get a lot of attention on social media, it is important to avoid getting caught up in the hype, because it still is not real life. Just because you are popular on social media does not give you the right to be arrogant, rude, or condescending in real life. Many young people also get jealous of others based on what they see on social media. If you see someone from school posting pictures from tropical vacation trips, for example, that doesn’t mean their life is always fun and happy. They likely have their fair share of hardships, but we generally only see the fun, happy moments from people’s lives posted on social media.

Online Scams. Online scams are nothing new, but scammers are now targeting young people with sly techniques. One of these newer scams targets teenagers. Scammers might impersonate social media personality accounts, hold fake contests, or ask you to be a brand ambassador for them. They may then tell you that you won the contest, and ask for your bank account information, or for you to pay them. The best way to recognize these kinds of scams is to see if they ask you to pay upfront fees, or for sensitive information. We should always do diligent research on any communications that ask for our personal information. You might search their website yourself to see if the offer you received is real or not. Ask questions to figure out if the organization is legitimate. If they ask you for upfront fees with a promise of a prize or commission later on, you should be very wary, as it may be a scam. 

In addition to these newer scams, there are of course the older kinds, which often involve scammers sending you an email link, or unexpectedly asking you to “change a password” or otherwise provide them with personal information. You should always be wary when you get an email like this. Sometimes scammers impersonate organizations or people you know. Often, we can check the actual email address where it came from. If you get an email from a person or organization you do not recognize, do not open it and always be critical. As a rule, do not open attachments from people you do not know.

Real Life versus Virtual Life. For better or for worse, our lives are increasingly built around the Internet and digital technologies. While these technologies can help us, they can also degrade our mental health and quality of our friendships. Texting friends or seeing their Facebook messages, for example, is not the same as going for a hike with them. By setting limits on screen-time and social media use, remembering that social media is not a true depiction of your life or the lives of other people, and making time to engage with the real world, we can help maintain fulfilling lives. In addition, being critical of what you see online is very important, whether that’s from friends on social media, or messages from potential scammers.

We believe being aware of these issues and having media literacy can help you keep your personal information, money, and mental health protected.

Perhaps you might get some recommendations from a trusted adult—teacher, librarian, counselor, or a parent—about resources to learn more on this vital issue.

Contact Info

 

Editor and Publisher:  Arun Narayan Toké

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Board of Directors:  Paulette Ansari, Esther Celis, Steve Mallery, Ron Marson, Joachim Shultz, and Arun N. Toké.

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Celebrating Earth Day 2021

By Arun N. Toké, editor.

Earth Day 2021 Greetings!

While we have been observing Earth Day for over 50 years now, the rapid decline in diversity of species and livability on our planet continues unabated. Why?

The issues are numerous and complex: the problems of air, water and soil pollution; the loss of biodiversity, wildlife and wilderness; deforestation; nuclear threat; ecological issues due to overuse of pesticides, herbicides, and chemical fertilizers; and ocean warming. On top of that, the overuse of single-use plastics all over the world and lack of proper recycling facilities add to the plastic pollution problem. And our Covid-19 pandemic response has increased the use of throwaway plastic products to another level.

But, the climate change crisis that we face is the biggest problem of all. While our governments and business leaders may give lip service and say they are doing everything to curb climate change, the situation remains an ecological emergency. The daily CO2 levels have reached 420 ppm recently. Global average temperature increases are sure to go beyond the Paris Accord limit of 1.5° or 2° C. And the results are likely to be devastating!

Nature nurtures us—not just human beings but all species. But if we continue to damage nature, there will be an ecological breakdown. We must learn to be responsible caretakers and conscientious consumers. How can we show our care and love for Mother Nature?

Often we hear solutions like: Use less plastic products, drive less, pick up trash, etc. These are noble goals on a personal level but we also need system-wide changes at national and international levels. We must urge our governments, as well as business, financial and industry leaders to stop their “business as usual!” We need to replace fossil fuels with renewable energy resources—wind, solar, geothermal, micro hydropower, etc. And, we must choose energy efficiency, resource recycling, and closed loop systems. In nature, one species’ waste is another species’ food! If we want true sustainability, we need to mimic this principle of No Waste! Shipping e-wastes, or discarded paper or plastic or scrap metal from developed countries to low-income countries under the guise of “recycling” is not a real solution!

What can we do about climate crisis? We must drastically cut the quantity of greenhouse gases released to the atmosphere—carbon dioxide and methane—and at the same time, sequester the greenhouse gases already present in our atmosphere. We must work on the problem from both ends to make a meaningful progress. We could plant trillions of trees and conserve our forests, locally and regionally, as they help reduce atmospheric CO2 by converting it to bio-matter.

In our own personal and family life, we can try to reduce our consumption of fossil fuels in all possible ways. For example, we can avoid unnecessary driving and minimize the use of automobiles in our family by using bicycles, public transportation, or walking when practical. Lots of our neighbors have installed heat pumps for heating their homes and thus cut down their oil and gas use for home heating.

We can reconsider where we purchase our groceries and which foods we consume. As much as possible, we can use local and organic products because they’re good for our health as well as the local economy, and also the planet. If we can, let’s buy our vegetables and fruits, etc., at local farms or farmer’s market. If there is a space for gardening, we can grow our own fresh produce. We can also have a rooftop or windowsill mini garden.

Let’s make a goal to consume non-animal foods to the extent we can, because producing meat contributes to climate change and it is ecologically damaging. We can rely on grains, veggies, fruits, nuts, and legumes instead. Yes, it is difficult to give up our habits. So we can try to reduce our consumption of meat and fish gradually. Start with skipping meat for a few days a week, or even for one meal a day. When we get used to that, we can cut it down further. I grew up without meat or fish for the first 20 years of my life, and for the last few decades, our household has avoided meat, poultry, and fish completely, so I know it can be done.

Let’s avoid single-use plastic products—plastic bags, eating utensils, straws, etc. There are many ways to avoid using disposable things in our daily life. We take our own reusable bags and containers when we go shopping. Let’s ditch the plastics habit for the sake of life on the planet!

The Covid-19 pandemic has shown us that we can cut our air travels to a minimum. Instead, we can take mini vacations nearby. Day trips are much easier to organize. We can walk, picnic, play and bicycle in our local parks and enjoy nature areas in the region instead of flying cross-country or to another country.

What else can you think of to reduce our greenhouse gas emissions? How can we keep our exceptional planet a livable planet for us and for all other living beings?

Let’s not forget that we are part of Nature; we are not an isolated species. Why not create regenerative systems that work in harmony with nature? Let’s plant seeds of happiness. We’ll reap what we sow. Let’s make this Earth Day a special day that will live in our memory for a LONG time by making a firm resolve to live in harmony with nature!