Category Archives: Social issues

To Be A Child

By Carin A.

In West Bank, April, 2026

To be a child, here, now, is to hear and feel the massive impact of the missile striking a nearby city, and to say with confidence that you are not afraid, and then to wet your bed every night, for the first time in years.

It is to find one hundred ways to play in the long hours you must stay inside. To chase the rubber ball through the living room, in your mind a vast soccer field, to score the winning goal.

To be a child, here, now, is to see the Israeli settlers drag your father out of the car when he is driving you to school, and then to watch as they beat him. It is to live knowing that at any moment, they can come.

To be a child, here, now, is to run out to the balcony when a missile is coming, shouting with glee, “Sarookh, sarookh!” and then to watch the rocket tracing a fiery trail through the night sky, arcing downwards until it explodes with a thunderclap that shakes you to your bones.

It is to feel the love of your grandfather, as he picks you up, smiling. It is to see the web of your family surround you, laughing and talking across the long dinner table.

It is to be woken by the sound of the army breaking down your door, and then to see them come into your bedroom, blindfold and zip tie you, and take you on the floor of their jeep to the detention center, where they beat and interrogate you. It is to remember your parents, standing in front of the house, helpless to protect you.

To be a child, here, now, is to jump up and down in excitement when you see your sister, proudly playing the drums in the colorful Scouts parade that makes its way down the narrow street, lined with ancient stone.

It is to have your preschool class interrupted by the sounds of men shouting, and shooting, as the Israeli military suddenly raids your refugee camp.

To be a child, here, now, is to rejoice as you run to play with your cousins in the playground you can visit only once a month—an indoor playground, because the few outside risk the rockets.

It is to look out of the car window to see the face of your uncle, as he is humiliated at the checkpoint. It is to see the assault rifles strapped across the shoulders of the soldiers, and to know that you must sit very, very still.

To be a child, here, now, is to hear the sirens begin in the nearby Israeli settlement, and to know that those children are being whisked away to safety. To be a child, here, now, is to know that there is no safety for you.

Carin A. is a Quaker Montessori educator who has worked with children in many communities across the globe. She holds an MA in Education, and has worked internationally as a teacher mentor and consultant. She is a board member of Healing to Hope, a US-based nonprofit that works to support the psycho-social well-being of Palestinian children in partnership with its Bethlehem-based sister organization, Anar. An occasional contributor to Skipping Stones and an advocate for nonviolence and children’s safety sent it to us for publication on her behalf. We share this writing with you on behalf of children caught in terrible wars and conflicts not of their own making.

Making A Difference: Taking Action

Making A Difference: Taking Action is a Choice

And that Choice is Available to Us Every day

By Zoe Leitner, age 18, New Jersey.

I have a history of taking action. I believe that action is the most honest form of belief. Conviction means little unless it alters how we behave—what we build, what we interrupt, and what we refuse to ignore. Awareness is only a beginning; agency begins when we decide to respond.

My understanding of action began somewhere ordinary: the kitchen. For my mom and me, baking together, mostly chocolate, was routine, almost background noise. But in 2020, I realized that familiarity could be a tool for change. I started selling over 600 hot chocolate bombs in my community, raising more than $4,000 and reaching over 80 families. I didn’t do it to seek recognition, but in response to what I saw around me: needs that could be met, even in small ways.

The project worked not because of novelty, but because it was accessible. Participation didn’t require prior experience, complicated forms, or large commitments. Anyone could contribute in a meaningful way. It was easy to understand, easy to engage with, and immediately relevant to the people it aimed to serve. What mattered most was how the money was used afterward. Instead of deciding what organizations might need, I asked them. Jackets instead of cash. Food instead of flyers. Listening reshaped my understanding of service: meaningful help begins with attention, not assumption.

That lesson stayed with me. In 2023, I founded Chocolate4Charity, a nonprofit that channels my love of baking into meaningful impact. Through partnerships with Pink Jewels Boutique, David Chad Beauty Parlor, Nicole Nicosia Hair, and Smith & Company Gifts, we’ve sold over 800 boxes, raising nearly $10,000 for causes I care deeply about: $3,000 to the Mark Schonwetter Holocaust Education Foundation, $3,500 to the Montclair Animal Shelter, $1,000 to MIB Agents Pediatric Cancer Research, and 200 chocolate boxes donated to Comfort Zone Bereavement Camps.. Over 80 students have joined me in volunteering, packaging, and delivering chocolates, discovering firsthand how small actions ripple outward. Each box doesn’t just deliver chocolate; it gives people a chance to contribute, participate, and see the real impact of their efforts.

Chocolate is the vehicle, not the focus. Some causes reflect my family’s history. Supporting Holocaust education honors my great-grandparents, Holocaust survivors, and my grandparents, immigrants, whose experiences shaped my understanding of responsibility. Other causes reflect friendship, grief, and compassion, such as supporting a peer battling cancer, helping children navigate loss, and advocating for animal rights.

The most important measure of success is not the money raised but the number of people who participate. Many people want to help but hesitate because they do not know where to begin. Chocolate4Charity offers an accessible entry point through packaging chocolates, sharing a cause, or delivering donations. I have watched classmates who rarely speak up—over 80 in total—discover a sense of purpose simply by stepping into action. Real impact begins not with grand gestures but with invitations that inspire others to act.

In 2025, I was honored as a Top Upstander at an event organized by a library in Montclair, New Jersey, in collaboration with children’s book author Dr. Janice Cohn. The recognition was meaningful, but I do not see it as a title or an accolade. To me, being an Upstander is deliberate. It is the refusal to remain passive once you notice something that needs attention. It is the choice to respond, even when the right path is unclear or imperfect.

This understanding resonates with a message Dr. Janice Cohn often shares: “Light a tiny candle.” Action is not about being seen; it’s about aligning belief with our behavior. It is found in everyday decisions—listening, offering help, stepping forward when silence would be easier. That philosophy continues to guide my work with Chocolate4Charity and in other parts of my life.

Being an Upstander, like any meaningful action, is not a single moment. It’s a practice, a habit, and a commitment to notice what others might overlook. In that sense, recognition matters less than the choices that lead to it. Action remains its own reward.

Action began in a kitchen for me, with melted chocolate and a question I could not ignore: What will I do with what I see? That question has guided every choice I’ve made since that first chocolate, and to the moments when I have chosen to speak, listen, and act.

Meaningful change requires aligning belief with behavior, noticing what needs attention, and inviting others to work with you. Real impact is rarely sudden or dramatic. It is built from small, intentional acts that ripple outward, shaping communities, relationships, and lives in ways that are often invisible, yet enduring.

I truly believe taking action is a choice, and that choice is available to us every day. That’s where responsibility begins, and that’s where belief becomes real!

—Zoe Leitner, Age 18, New Jersey.

One Wrong Thing

By Alexa Dunsche, age 13, New York.

Don’t be quiet at school
otherwise people won’t like you;

be kind
but don’t be too kind otherwise it’ll come off as desperate;

you have to keep up with your work
but don’t go too far ahead otherwise you are a “goody two shoes”;

you have to be yourself
but you also have to be what other people want you to be in order to fit in;

“Aren’t you the quiet kid in school?”

you have to be nice to everyone
even if they don’t treat you right;

“I have to be quiet because if I stand up for myself,
I will get shut down”;

you have to be loud and proud
otherwise no one will hear you;

“You are doing everything wrong!”

you have to smile for the picture
even if where you are smiling is purgatory;

you have to keep your cards close to your chest
but not too close otherwise people will think you are hiding something;

you can’t dress in black otherwise people will think you are emo
but you can’t dress too colorful either, otherwise people will look at you
like a little kid;

you have to follow the trends
but you can’t be too invested in them because it’s not cool the next day;

“I’m trying!”

you have to stay and not cry
because if you do, they will get pleasure;

you have to be perfect.
you just have to be.

if you make one little mistake,
you’re a failure;

one bad mark
can damage your grade forever;

one misstep
can send you to the hospital with a cast on your leg;

one wrong move
and you lose the game;

one new friend
and you lose the whole friend group;

one public embarrassment
and no one can be seen with you;

one wrong thing
not the whole story

By Alexa Dunsche, age 13, grade 7, New York. Alexa adds: “This poem came from the pressure I feel to be perfect, and how one wrong move can feel like it ruins everything. In the moment, I felt like each mistake I made erased everything else. Writing this poem helped me realize it doesn’t have to be that way. One wrong thing can feel huge, but it doesn’t define who you are.”

Imagine…

“Just a tiny candle we lit. It wasn’t much. But it was something.”
—Gary Svee, an editor at the Billings Gazette, 1994.

The quote above appears on the cover of the new edition of my book, The Christmas Menorahs: How A Town Fought Hate.

The book recounts the true story of the extraordinary 1993 holiday season in Billings, Montana, when the town took a united, courageous stand against hate and bigotry. The citizens of Billings were perplexed by the national attention their actions received. “Just a tiny candle we lit,” said Gary Svee, an editor at the Billings Gazette.

And yet…imagine how different our country (and the world) would be if people in every community just “lit a tiny candle” against hate and injustice.

Now imagine if the actions of all young people, who “lit a tiny candle” were recognized and honored.

At a time when the problems and challenges of young people today are routinely discussed, imagine if the actions of young people who have shown moral courage and compassion on behalf of others could be routinely highlighted.

In December 2025, my town library in Montclair, New Jersey, presented a special holiday event that celebrated some of Montclair’s young Upstanders and featured a reading of portions of The Christmas Menorahs, along with an excerpt from the acclaimed 1995 PBS documentary, Not In Our Town, which cinematically tells this story of how the people of Billings took a strong stand against hate and bigotry.

The book reading and film were meant to inspire the audience. But much inspiration came from hearing about the actions of the young people who were being honored.

What makes a child or adolescent an Upstander? Is it a dramatic, brave, morally courageous act? Is it less dramatic, quieter acts of compassion and kindness towards others in need, or can being a true Upstander encompass both—or either?

The research shows that when children and adolescents stand up for—and take actions to help—others in need, it can help them as well by enhancing their self-esteem, lowering their stress and anxiety, and even improving their academic performance.

That’s why it’s important for communities (whether those communities are schools, houses of worship, or towns) to recognize and honor young Upstanders. This could be for actions taken on behalf of other Americans or on behalf of people around the world.

My book, Freedom Pancakes For Ukraine, published in 2024, tells the story of a Ukrainian refugee boy, displaced by the current war in his country, and an American girl who wanted to find a way to help the Ukrainian children.

One of the reasons I wrote it was to encourage American children and adolescents to realize that they can counteract their feelings of helplessness when hearing about war and injustice by taking positive action and making a difference, however small they may think that difference is.

Time magazine recently named its 2025 “Kid of the Year.” The winner featured on its cover, Tejasvi Manoj, used her exceptional computer skills and her “on-site” experts—her parents—to create an extraordinary website, Shield Seniors, which will help protect countless seniors from consumer scams.

My dream is to have a national movement to encourage young people to stand up and help others. They don’t have to possess exceptional skills or expertise since every young person has the ability to help another human being in some way. They may not end up on the cover of Time magazine, but their actions should be recognized and honored.

During these difficult, divisive times, let’s encourage thousands of “tiny candles” to be lit by young people on behalf of those in need. It will be good for them, as well as for the people they stand up for, and thus help make our world a better place for all.

You may also be interested in the article I have written for young people, in Skipping Stones magazine about Upstanders.

Dr. Janice Cohn is a psychotherapist and children’s book author. She can be contacted at: janice@drjanicecohn.com. The Christmas Menorahs: How A Town Fought Hate, this 30^th Anniversary edition was a winner of the 2025 Skipping Stones Book Awards. You can read a review of the book here.

On Being An Upstander

A lot has been written and discussed about the problems and challenges that many of you face as you try to navigate a difficult, complex world.

But in my view, there hasn’t been nearly enough focus on those of you who—despite your challenges—have taken a stand to make the world a better place by courageously combating hate, bigotry, and bullying, and showing kindness and compassion toward others.

I’m Dr. Janice Cohn, a psychotherapist and book author, who writes about “Upstanders” of all ages, people who have shown exceptional moral courage. A number of young Upstanders were honored at our local public library in Montclair, New Jersey, this past December, in a moving celebration called “The Courage to Care.” The event’s title acknowledged that it’s not always easy to take a stand on behalf of what’s right or to extend a hand of kindness and compassion toward others. Often, it’s easier to do nothing. But many young people in my town (as I’m sure is true in your town) decided to take action. For example:

Twelfth grader Zoe Leitner started a non-profit, Chocolate for Charity, that raised thousands of dollars for a local woman’s shelter, a bereavement camp, Holocaust education, and more.

Seventh grader Wells went out of his way to make a new student to our country feel welcomed by bringing him into his friend group and inviting him in their daily outings.

When eleventh grader Anna learned that SNAP benefits for families would be suspended, she organized a food drive at her school, made posters to publicize it, and delivered the collected food to a local food pantry.

Now think about what you might do, or what other young people could do. How might you stand up for others too? And how can you help to spread the word about the importance of Upstanders?

Please take a look at my article, Imagine… on the Skipping Stones website and see if that gives you any ideas.

Dr. Janice Cohn can be reached at janice@drjanicecohn.com Dr. Cohn has authored several books, including The Christmas Menorahs: How A Town Fought Hate (this 30^th Anniversary edition was a winner of the 2025 Skipping Stones Book Awards. You can read a review of the book here).

A Longing for Unity in a Fractured Time

A meaningful encounter with Swami Vivekananda in Chicago
By Anu Prabhala, Maryland.

With everything unfolding in our nation and across the world, I found myself longing—almost aching—for a message of unity. I have never encountered that idea expressed more beautifully or more boldly than in Swami Vivekananda’s address at the World Parliament of Religions in Chicago in 1893.

What he offered was not a soft call for tolerance, but a radical reimagining of unity itself: unity across religions, yes—but also between science and philosophy, reason and faith, intellect and intuition. His words dissolved borders we insist on keeping rigid—between belief systems, nations, even between what we call perfection and imperfection—revealing them instead as expressions of a single, indivisible truth.

At the heart of his message was a simple yet demanding idea: happiness does not arise from narrowing identity, but from expanding it. As Vivekananda put it, “Happiness comes best from universal consciousness.” And to reach that expansiveness, he insisted, we must loosen our grip on the anxious, isolated self: “To gain universal individuality, this miserable little-person individuality must go.”

More than a century later, the address endures—not only for its philosophical clarity, but for its quiet poetry and moral courage.

Photo: Swami Vivekananda in Chicago, 1893 (handwritten words say, “one infinite pure and holy—beyond thought beyond qualities I bow down to thee”). Credit: The Art Institute of Chicago.

When Two Worlds Quietly Merged:
I felt the full weight of that courage standing in Fullerton Hall at the Art Institute of Chicago, where Swami Vivekananda delivered his world-altering address—just one floor below George Seurat’s Sunday Afternoon on the Island of La Grande Jatte, one of my favorite paintings of all time. In that moment, two long-standing currents of my life converged: my love of art, particularly French painting, and my grounding in Vedanta, a philosophy that feels like a pair of well-worn jeans: real, practical, comforting, and quietly accepting.

Art and philosophy, France and India, my adopted country and my birthplace—under one roof, they did not compete. They conversed.

That is what happens, I have learned, when we allow the world to shape us: the Self expands to make room for more of humanity, not less.

Humble Rooms, World-Altering Ideas:
The room itself was modest—neither grand nor theatrical. Its restraint felt fitting. History reminds us repeatedly that transformative ideas rarely announce themselves with spectacle. Mahatma Gandhi, a failed lawyer, reshaped a nation. Franz Kafka, an anxious bureaucrat, altered world literature. John Harrison, a self-taught carpenter, solved the longitude problem that changed navigation forever.

Photo: Fullerton Hall’s podium, where Swami Vivekananda delivered his address in 1893.

And Swami Vivekananda—a nearly penniless, 30-year-old monk from India—arrived in America after a long sea voyage to speak at what was then a radical gathering: a Western, Christian, male-dominated Parliament of Religions. His courage lay not just in showing up, but in declaring—without apology—that no single tradition owned the truth.

As he told the audience plainly, “If anyone here hopes that his unity will come by the triumph of any one of the religions and the destruction of the others, to him I say, ‘Brother, yours is an impossible hope.’”

Plurality as Sacred Truth:
For Swami Vivekananda, the universe’s beauty lay precisely in its plurality—in many paths converging toward one reality. He captured this vision with enduring grace:

“As the different streams, having their sources in different places, all mingle their waters in the sea… so the different paths which men take all lead to Thee.”

In a world increasingly fractured by certainty and fear, his tone feels almost maternal—firm, reassuring, deeply confident in the human spirit. From his very first words—“Brothers and sisters of America”—he transformed a formal assembly into a human family, drawing a standing ovation that lasted nearly two minutes.

Unity, for him, was not sentimental. It was a moral necessity.

He explained this idea through an image as simple as it was profound: a seed planted in the earth. Surrounded by soil, air, and water, the seed does not become any one of them. It grows according to its own law—assimilating what it needs while remaining true to its nature. So too, he argued, with religion, each tradition must grow in its own way, enriched by others, yet never erased by them. It was this insistence on growth and individuality rather than imitation that gave his words such enduring force.

A Childhood Trained in Coexistence:
His message resonated deeply with my own upbringing in Dadar Parsi Colony in Mumbai, where a Zoroastrian agiary, Hindu temples, and a mosque existed within a few hundred feet of one another. You prayed to your own gods, and then, as children, we came together to play. Coexistence required no explanation.

That innocence was shaken during the Hindu–Muslim riots of the 1990s, when curfews confined us indoors for weeks and fear fractured neighborhoods that had once lived generously with difference. It was my first encounter with how easily love for the divine can be manipulated into division.

That is why Vivekananda’s message feels so urgent today. He reminded the world that faith is not defined by labels, but by a deeply human plea for meaning, reassurance, and strength in moments of vulnerability. Faith, in that sense, speaks a universal language.

He said, “So long as there is such a thing as weakness in the human heart, so long as there is a cry going out of the heart of man in his very weakness, there shall be a faith in God.”

What he seemed to suggest was that true faith is not defined by religious labels at all, but by a deeply human plea—for meaning, for strength, for reassurance in moments of vulnerability. In that sense, faith speaks a universal language, capable of being heard by many names.

Not Belief, but Becoming:
Vivekananda also offered a quiet corrective: religion, he argued, is not about struggling to believe doctrines, but about realizing truth—about being and becoming. What mattered was not the form of God one worshipped, but the character one cultivated. Did faith enlarge the heart? Did it make room for others? Did it foster harmony?

In his vision, religion was not about believing in God. It was about becoming more fully human—again and again, with tolerance and acceptance at the center of the effort.

Perhaps that is why his words endure. In a fractured world, Vivekananda reminds us that unity is not an idea to defend, but a way of being to practice—and that only through a serene soul can we truly see the beauty of the world, and our place within it.

Let us learn to see beauty in unity. It is the only way humanity sustains itself.

Meaningfully yours,
Anu Prabhala

PS: Swami Vivekananda delivered a series of six speeches between September 11 -27, 1893 at the World Parliament of Religions in Chicago. Read a transcript of all six speeches here. Here’s an audio recording of his first speech (~28 minutes) delivered on September 11th, 1893.

Bio: Anu Prabhala is a senior consulting writer at the World Bank and a former French instructor who has spent her career working with nonprofit organizations in international development. Inspired by Vedanta, her personal writing explores travel and cross-cultural encounters as pathways to understanding beauty, wisdom, and our shared humanity.

This article, reprinted with permission from Anu’s Substack, Imperfectly Perfect, is part of a chapter from her forthcoming travel memoir, Imperfectly Perfect: Love Letters to the World | A Travel Memoir of Beauty, Scars, and the Human Spirit. To stay informed on the publication of the book, you can subscribe to Anu’s Substack at https://imperfectlyperfect.substack.com/subscribe (Subscription is free; choose “no pledge”).

A New Year’s Message, 2026

Amma’s New Year Message for 2026

Amma, the world-renowned spiritual teacher and a humanitarian leader from India, shared her thoughts on the current state of humanity as we welcome the new year. Her talk attended by several thousand residents and international visitors at her center in Kerala (South India) was broadcast live on YouTube. She included many illuminating stories and sublime points to help us grow spiritually, and to make our lives better. To conclude her remarks she urged everyone to follow these 12 suggestions, if we are serious about improving ourselves, our family life, and our the world. While she spoke in her native tongue of Malayalam, it was simultaneously translated in several European and Indian languages. We are pleased to share her suggestions (exhortations) with a few minor edits.

—editor

1. Since time cannot be postponed or carried forward into the future, use it with the utmost care. Create a daily routine and adhere to it as much as possible, with discipline.

2. Write down your personal weaknesses and negative habits on paper. Dedicate one specific day each week to consciously work on overcoming each of them.

3. Strive to be more mature and refined today—at least in one aspect of life—than you were yesterday.

4. Spend a little time each day cultivating awareness of nature. In your imagination, embrace and love all of creation.

5. Awaken the selfless love within you. Let love express itself through you every day. Care for at least one plant with devotion each and every day.

6. When praise or blame, victory or defeat comes your way, reflect deeply and remind yourself that your true Self transcends all of these.

7. Nurture the virtue of forgiveness. Generously forgive the mistakes of others—and learn to forget them as well. This will help both you and your relationships with others.

8. Every day, devote at least a short period to performing your actions with complete awareness and presence.

9. Use all natural resources with mindfulness and care. In life, place greater emphasis on what you have been able to give, rather than on what you have received.

10. Cultivate humility and simplicity. Respect the opinions of others and move forward through cooperation and mutual understanding.

11. Meditate on the form of your Guru—your spiritual teacher (if you don’t have one, you can meditate on supreme consciousness or the flame of a candlelight) for sometime each day. Then remain silent for a while, resting your attention in your own true nature.

12. Cultivate an attitude of gratitude for the blessings you have received in life. Also, learn to accept personal responsibility for your mistakes, sufferings, and losses—what could you have done differently to avoid them?

What we need is not a mind that revels in the little, but a mind that seeks the sublime. Awaken. Elevate yourself. And uplift others as well.

One Earth

We have a wonderful Earth
And we should try to preserve it
So more babies can be birthed
And introduced to our Earth
Our wonderful, wonderful, wonderful Earth
We have a beautiful Earth
With large, green grasslands and rainforests
And elegant blue oceans
With those always present sea-green waves
And filled with living beings to support
Our sweet, sweet Earth
There is much knowledge
Science, astronomy, mathematics
And they are just a small part of the knowledge
On our smart, smart Earth

Who knows what we can achieve?
All we know is we can go above and beyond
Who knows what more there is for us to discover?
Who knows how far we can go?
Let us keep on learning and understanding
And discovering new ways
To protect and preserve nature on
Our sweet, wonderful, beautiful Earth
Our dear, kind, gentle Earth
Our amazing, sustaining, ever-providing Earth
Our smart, dazzling, awesome Earth
Our Earth!

By Elodie K. Cotton, grade 7, Connecticut. Elodie is also our student intern.

The Humane Hoax

The Humane Hoax: Animal Industry’s Labels and Lies

By Hope Bohanec, author and activist, Oregon

As consumers become aware of the animal agriculture industry’s cruelty and environmental impact, clever industry marketers adapt with “humane” labels, small-scale tall tales, and other feel-good falsehoods. The term “humane hoax” is defined as new language and labels in animal product marketing that convey a false narrative of humane treatment and sustainable management of farmed animal operations. The marketing language and euphemistic labels tell a story of a supposed distinction from conventional animal products. But the reality on the ground, in the manure pits, during the mechanical milking, and inside the terrifying slaughterhouse, is fundamentally unchanged, despite promises to consumers of something new. Humanewashing and greenwashing are becoming more prevalent and pervasive than ever.

Also encompassed in the concept of the humane hoax is the new trend of people attempting to “do-it-yourself” with backyard farmed animal raising and slaughtering, generally with good intentions, but all too often, with cruel consequences. It has never been more important to educate people on the truth behind the industry lies, and people are hungry for the truth.

Overview:

In the time since I wrote the first book on the subject of the humane hoax, called The Ultimate Betrayal: Is There Happy Meat?, consumer awareness of the suffering of farmed animals has grown exponentially and so has the “alternative” animal product industry. “Cage-free,” “Certified Humane,” and other comforting labels are no longer elusive—dusty items only seen in the back corners of health food stores. They are now as common and numerous as cattle on a feedlot, spotted in common places like Walmart and your local coffee shop. In 2010, eggs labeled cage-free were a mere four percent of the market; that had risen to sixteen percent by 2017. The industry predicts that to meet consumer demand, cage-free production will be seventy-five percent of the market by 2026.

It is a hopeful sign that consumers are demanding better treatment for animals, but the actual difference in the life and death experience for a cow or a chicken with humane labeling is sadly minimal. I have done extensive research on this issue, interviewed numerous stakeholders, and personally visited multiple animal operations, and concluded that these unregulated labels mean very little, if anything at all, for the animal’s experience. I have examined this particular area of farmed animal advocacy, having written the first, and one of the only books on the topic, and having been professionally involved in the field for over two decades. I found, for example, that comparing hens confined in battery cages to those in cage-free barns bodes only slight improvements and those differences can vary widely from farm to farm.

Animal activists have time and again exposed the horrors of egg-laying hens crammed tightly in battery cages, with only the space comparable to a crowded elevator to live in. In response, the shrewd marketers representing the egg industry have distorted the story, altered the labels, and changed consumers’ conceptions. Instead of rejecting the inherent cruelty of commercial egg production, shoppers have been deceived by the fictitious choice of a seemingly “humane” alternative of “cage-free”—but the reality for the birds, however, is bleak.

The difference in the experience of a bird in a conventionally managed operation versus a cage-free one is negligible. Despite the optimistic label, most chickens in cage-free egg facilities still live in miserable overcrowded conditions in massive windowless buildings. Their eyes and throats burn from the ammonia gas released from their accumulated waste. They never feel the sun on their wings or experience a simple satisfying dust bath. Irrespective of any label, all the chickens still go to a brutal slaughter at a very young age. We must not let the deception of “new” marketing eclipse the fundamental cruelty of animal agriculture. The perception invoked by the “cage-free” label—that the birds are now living a good life—is a decidedly false one, a mirage created by the interaction of euphemisms and consumer hopes in the absence of accurate information.

As animal agribusiness attempts to wash the blood off its hands with a new fabrication of fresh farming methods, consumers, activists, and other caring people must educate themselves about the new narratives that the industry continues to weave. This anthology features a range of knowledgeable authors who are at the forefront of this marketing shift, chronicling every aspect with in-depth analyses and intellectual rigor. Among other topics, the book explores how so-called alternative animal agriculture intersects with feminism, affects the environment, is represented in the media, and impacts human and non-human communities alike.

On Contributors to the Anthology:

This anthology has an impressive list of contributing writers who are a diverse assortment of activists, academics, authors, and campaigners. They range from radical protesters to educating advocates to professional scholars in the academy. Of the seventeen expert contributors, eight are published authors, five leaders of advocacy organizations, eight have Ph.D. degrees, and three have masters. What they all share is a forward-thinking vision and common concerns with animal agriculture’s marketing shift from big to small, from industrial to local.

The Humane Hoax contains essays by noted animal rights and environmentalism figures like Carol Adams, Robert Grillo, Sailesh Rao, Karen Davis, and Christopher “Soul” Eubanks. Some of the contributors have done extensive peer-reviewed research on the subject while others have been working with farmed animal advocacy for decades thinking deeply about this issue. Still others are rescuing farmed animals directly from local and small-scale farms, witnessing first-hand the undeniable suffering that is commonplace in animal farming.

The Humane Hoax: Essays Exposing the Myth of Happy Meat, Humane Dairy, and Ethical Eggs; edited by Hope Bohanec. The book is available as a paperback and also as an e-book from Lantern Publishing & Media; lanternpm.org.

The Silent Conversation Between You and Your Bones

Every Impact Is a Message: Stay Alive, Stay Strong, Stay in Motion

By Thom Hartmann, Wisdom School

As Louise and I have aged (our 54th wedding anniversary is in two weeks), we’ve noticed that one of the biggest challenges is keeping our posture straight and our bones from getting brittle. There’s science behind this challenge, and it gives us all suggestions for “keeping young.”

Bone is one of the few tissues in the human body that remains alive and dynamic from birth to death. It’s not the rigid, inert structure most people imagine when they think of skeletons. In fact, it’s constantly growing, dying, dissolving, and rebuilding itself through a delicate dance between two main kinds of cells—osteoblasts and osteoclasts.

This balance is what keeps us upright, protects our organs, and allows our muscles to move us through life. But as we get older, the harmony between building and breaking begins to shift, and the results can be devastating. Understanding how that process happens—and how we might slow or reverse it—is one of the quiet frontiers of aging science.

Bone is built primarily by osteoblasts, the construction workers of our skeleton. They take raw materials—calcium, phosphate, and collagen—and create new bone matrix. This matrix starts out soft, like scaffolding, then mineralizes into the hard tissue we recognize as bone. Opposing them are osteoclasts, which act more like demolition crews. They dissolve old or damaged bone so it can be replaced.

In a healthy adult, these two systems are in balance: every bit of bone that’s broken down is replaced by new bone. But that balance depends on a complex interplay of hormones, mechanical stress, and nutrients that becomes harder to maintain with age.

When we’re young, our bodies prioritize growth and repair. Hormones like growth hormone, estrogen, and testosterone all signal bone-building cells to stay active and reproduce. Even the act of moving—walking, climbing stairs, carrying groceries—tells our bones to stay strong.

Osteoblasts thrive on impact; they literally sense mechanical stress and respond by building more bone where it’s needed. That’s why astronauts lose bone density in zero gravity and bedridden patients lose it quickly in immobilized limbs. Bones are designed for stress. They grow from it, adapt to it, and depend on it.

But aging quietly changes the equation. By the time most people reach their 40s or 50s, osteoblasts start slowing down while osteoclasts keep right on working. Estrogen and testosterone, which protect against bone loss, begin to drop. In women, the sharp decline in estrogen during menopause often leads to an acceleration of bone loss so dramatic it can reach one to two percent per year.

The result is a net thinning of the bones that can culminate in osteopenia or osteoporosis. What’s more, osteoblasts themselves become less responsive to mechanical stress and less efficient at mineralizing new bone, while their numbers dwindle with each passing decade.

Yet, there’s another layer to this story that is both hopeful and cautionary. Bone cells are not fixed in number; they arise from progenitor cells—stem-like precursors in the bone marrow and periosteum (the thin tissue surrounding bones). These progenitor cells can, under the right conditions, become new osteoblasts.

Exercise, especially high-impact weight-bearing exercise, stimulates their differentiation. Nutrients like vitamin D, calcium, and magnesium fuel the process. Even exposure to sunlight, through its effect on vitamin D synthesis, plays a critical role in signaling these cells to mature. In a very real sense, every step we take outdoors in the sunshine is a small act of bone regeneration.

On the other hand, disuse and a sedentary lifestyle send the opposite message. When bones aren’t stressed, the progenitor cells shift toward becoming fat cells instead of bone cells, and osteoclasts take over the stage.

This explains why modern sedentary living, coupled with diets low in essential minerals, has created an epidemic of bone fragility even among people who think of themselves as healthy.

It also explains why impact—whether from walking, jumping, or resistance training—isn’t just good for muscle tone; it’s a direct message to your bones to stay alive.

There’s a growing body of research exploring how bone regeneration might be enhanced as we age. Some of it focuses on pharmacological ways to stimulate osteoblast activity or block osteoclast overactivity, like the bisphosphonate drugs or parathyroid hormone analogs now used for osteoporosis. Others look at stem cell therapies that could replenish the aging pool of bone-forming cells.

But many of the most effective tools we already possess are natural. Regular resistance training, adequate protein intake, and maintaining proper levels of vitamin D and K2 can have profound effects on bone density. The simple act of impact—bones striking the ground, muscles tugging on tendons, joints bearing weight—remains the single most powerful way to keep bones young.

The idea that bone “knows” when it’s being used and responds accordingly is one of nature’s most elegant feedback loops. It means that our skeleton is not a fixed thing but a living organ that senses and adapts to our behavior.

When we stop moving, bones interpret it as a signal that they’re no longer needed and begin to fade away. When we challenge them, they thicken, harden, and renew themselves. Even in old age, this feedback loop can be reawakened, though the gains are slower and more fragile than in youth.

In the larger metaphor of life, bone regeneration is a quiet but powerful reminder of resilience. Every day, millions of microscopic breaks form in our skeleton, and every day they are healed. It’s a never-ending cycle of destruction and renewal that mirrors our emotional and spiritual lives. The same principle applies: stress and impact, handled well, make us stronger. Avoiding stress entirely—physical or emotional—leads to a kind of decay. Growth comes from the right kind of pressure.

So while supplements and science continue to explore the biochemical angles of bone regeneration, the most profound lesson may be a behavioral one. Move every day. Load your bones. Walk, climb, stretch, lift, push.

Feel the impact of your feet on the ground, because your bones are listening. They respond to every signal of life you send them, even late into old age. They want to grow. They’re built to grow. But they require our participation—the literal weight of our will—to keep doing it.

In the end, strong bones are not just the foundation of our physical structure but the embodiment of our relationship with gravity, effort, and resilience itself.

—Thom Hartmann, educator and commentator, is the author of many respected books. Reprinted with permission. To receive new posts you can become a free or paid subscriber of this reader-supported digital publication, The Wisdom School: What it Means to be Human, where all articles are free and available to everyone. Copyright: Thom Hartmann, 2025.