Amma’s New Year Message for 2026

Amma, the world-renowned spiritual teacher and a humanitarian leader from India, shared her thoughts on the current state of humanity as we welcome the new year. Her talk attended by several thousand residents and international visitors at her center in Kerala (South India) was broadcast live on YouTube. She included many illuminating stories and sublime points to help us grow spiritually, and to make our lives better. To conclude her remarks she urged everyone to follow these 12 suggestions, if we are serious about improving ourselves, our family life, and our the world. While she spoke in her native tongue of Malayalam, it was simultaneously translated in several European and Indian languages. We are pleased to share her suggestions (exhortations) with a few minor edits. 

—editor

1. Since time cannot be postponed or carried forward into the future, use it with the utmost care. Create a daily routine and adhere to it as much as possible, with discipline.

2. Write down your personal weaknesses and negative habits on paper. Dedicate one specific day each week to consciously work on overcoming each of them.

3. Strive to be more mature and refined today—at least in one aspect of life—than you were yesterday.

4. Spend a little time each day cultivating awareness of nature. In your imagination, embrace and love all of creation.

5. Awaken the selfless love within you. Let love express itself through you every day. Care for at least one plant with devotion each and every day. 

6. When praise or blame, victory or defeat comes your way, reflect deeply and remind yourself that your true Self transcends all of these.

7. Nurture the virtue of forgiveness. Generously forgive the mistakes of others—and learn to forget them as well. This will help both you and your relationships with others. 

8. Every day, devote at least a short period to performing your actions with complete awareness and presence.

9. Use all natural resources with mindfulness and care. In life, place greater emphasis on what you have been able to give, rather than on what you have received.

10. Cultivate humility and simplicity. Respect the opinions of others and move forward through cooperation and mutual understanding.

11. Meditate on the form of your Guru—your spiritual teacher (if you don’t have one, you can meditate on supreme consciousness or the flame of a candlelight)  for sometime each day. Then remain silent for a while, resting your attention in your own true nature.

12. Cultivate an attitude of gratitude for the blessings you have received in life. Also, learn to accept personal responsibility for your mistakes, sufferings, and losses—what could you have done differently to avoid them?

What we need is not a mind that revels in the little, but a mind that seeks the sublime. Awaken. Elevate yourself. And uplift others as well.