Knowledge is Power, Hope is Healing:
Empowering Youth to Combat Suicide
The Create Resilience Youth Art Contest for Suicide Prevention is your chance to make a difference! You can submit your creative work—an essay, poem, song, story, or something else—focused on improving youth mental health. Send your entries by August 1st, 2025. Contest winners will be announced on September 10th, which is World Suicide Prevention Day. Cash prizes for the winners! Get creative and share your voice! For more information, click here. (PS: This contest is limited to Oregon youth aged 13 to 21 only).
By participating, you can help stop the silence, shame, and stigma around mental health. Each one of us is born unique. We are one-of-a-kind and can never be replaced. Think of everyone as a seed—when given the right care and attention, we can grow into something amazing. The gift of life is the most precious gift of all. Yet, there are those who feel so incredibly alone, hurt, without hope, and in so much pain, that they don’t want to live anymore.
Tragically, suicide is a leading cause of death, both in the U.S. and around the world. According to the Center for Disease Control and Prevention, suicide is the 11th leading cause of death in the U.S. And, in Oregon, it is the second leading cause of death for people aged 10 to 34. Having access to lethal means (like guns) greatly increases the risk of suicide. That’s why it’s important to always make sure guns are safely secured.
“Time and distance” help prevent suicide. When we are suicidal, we do not think rationally. Our thinking is all distorted. We forget the truth that there is hope and that the pain we feel will not last forever and we can and will feel better again. Reaching out for help is a sign of strength, not weakness.
Giving ourselves “time” means we do not react impulsively or make plans to end our life. Instead, we calm ourselves by doing “box breathing,” engaging in healthy distractions like listening to music, reading, making art, exercising, and more. We reach out for support by calling or texting 988 (the Suicide and Crisis Lifeline number), contacting trustworthy adults or friends, and speaking with our therapist or doctor. We can visit a nearby walk-in crisis center or go to a hospital emergency room.
We need to create “distance” from weapons, dangerous medications, substance use, and alcohol. We also need “distance” from negative and distorted thoughts. That’s why reaching out for help is important. When we are in emotional distress, we may feel like we are a “burden” to others, but that is just not true! By sharing our thoughts and feelings with people who care, we gain the clarity we need to start addressing the actual problems.
Your being alive is not the problem! You very much deserve to be alive—and—to stay alive.
We can all help prevent suicide, and knowing the warning signs that put us at risk is essential. Some of the warning signs to look out for include mood changes such as sadness, depression, irritability, anger, social isolation, change in sleep and/or appetite, loss of interest in activities, lack of pleasure, and thoughts of dying.
Asking someone if they are having thoughts about ending their life or not wanting to wake up again is not going to increase their risk of suicide. In fact, asking directly can be the first step to saving their life. It’s also important to share our concerns with a trusted adult, who can help determine the best course of action.
Resources including the 988 Lifeline, American Foundation for Suicide Prevention, and National Alliance on Mental Illness provide valuable support and help. Please take the time to check them out! Your life and the life of your loved ones will thank you.
By Diane Kaufman, MD. Diane is a poet, artist, humanism-in-medicine awardee, retired child psychiatrist, and founder/director of the Hold On Campaign for Suicide Prevention that uses the power of art to educate, connect, express, and heal. She can be reached at diane@holdoncampaign.org.